How to really tell if someone is stressed?
1) They have trouble making easy decisions
2) They experience mood swings in the same day
3) Their conversations seem to fixate or cycle back to the same theme/topic
4) They talk about trouble sleeping, focusing or maintaining their regular habits
5) Small issues become large very quickly
6) They are emotional hijacked
7) Their predominant mood appears or is ‘stressed out’
8) They suffer a lack of productivity
9) They seem argumentative or withdrawn
10) They intuitively know their ‘normal’ energy is different
©2008 Dave Gerber
